I called this my HVS – Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in vegetables that have a lot of water content it tends to last longer in the refrigerator. You can pull it out and serve yourself a bowl of it anytime of the day. It’s also a great meal to have on a detox. Just use a squeeze of fresh lemon or lime instead of a salad dressing to keep everything raw.
Raw and Vegan Doesn’t Mean a Lack of Iron
Getting enough iron is vital, particularly for the seasonsed woman. Lack of iron in the system can result in anemia. Anemia occurs when there are not enough healthy red blood cells in the body. These red blood cells provide oxygen to body tissues. There are several forms of anemia. One of the main reasons for its occurance is the lack of important elements in the body including certain vitamins and minerals as well iron, B12 and folic acid, which is another B vitamin.
Season for Detox – Day 27
I kid you not, I actually think I look a bit younger! I looked in the mirror tonight and realized that some of the wrinkles in my brow had diminished; some gone away. Now that was worth going on a detox for 27 days. I have to get to a scale to see how many pounds have come off. I can’t tell although my clothes are fitting better. I’m also feeling better and definitely getting the results of detoxing my body with better elimination.
Season for Detox – Day 4
Tiredness finally hit this morning. I slept to almost 10 a.m. That felt good. Feeling tired can be a part of a detox. The body is working hard to shake off the toxins taht embedded in the cells. I can apprecaie the process.
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