Season of Detox – Day 18

This was another difficult day for my detox experience. We are attending a special church service here in San Francisco so we’re dealing with long hours being in church services, short breaks and more long hours in services. Breakfast was another smoothie and the raw almonds and raisins (yes I need to change up on that a bit). The first service didn’t get out until after 1:00. By then I was really hungry.

Anti-Aging Tip #4 – The Fat Factor

Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.