By the way, another benefit from this experience is a deeper feeling spiritually about life. I’ve always been a spiritually focused person. However, this experience seems different in that I feel more connected to my life purpose and the desire to be honest about what I really want to do at this time in my life. That is HUGE for me. Somehow instead of feeling I have to be all things to all people, I realize that I need first to give my all to my God. I think in many ways, like many others, I feel I’m doing this already but now realize that I’ve tried to hold on and take control of much of my life by myself. This is a refreshing and humbling revelation. Who knew eating clean, fresh, foods could become a spiritual experience? Praise God!
Season of Detox – Day 19
It’s so good to be back on track. This was still a travel day but I was fortunate to be able to get back on track with my detox as well as exercising. It was great to spend an extra night in San Francisco relaxing after a long weekend. Sometimes, traveling can be more tiresome than staying at home for the weekend. Anyway, this morning I had a teleseminar so didn’t really get anything to eat. That was the bad part. I didn’t have fruit so skipped my smoothie. Besides, the kale looked a bit wilted after three days. So meal one wiwas with family at BJ’s Restuarant. Fortunately, I know that they have salads and potatoes. White potatoes are not the best choice for a detox because of their high startch levels but they’re better than nothing.
Anti-Aging Tip #5 – The Smoking Factor
Smoking cigarettes has been shown to increase the aging process. Athough it’s not easy, if you smoke, do whatever is necessary to quit.
Recent Comments