Smoking cigarettes has been shown to increase the aging process. Athough it’s not easy, if you smoke, do whatever is necessary to quit.
Anti-Aging Tip #4 – The Fat Factor
Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It’s important to know the different types of fats so you find the best ones to eat for anti-aging purposes.
Anti-Aging Tip #3 – The Exercise Factor
Seasoned women who don’t get moving and exercise run the risk of accelerrating their aging experience. It is well known that staying active and exercising can increase flexibility needed to be able to keep doing everyday life chores. Exercise can extend longevity, and help keep your weight in line. It also helps to reduce stress and may even help to keep Alzheimer’s disease at bay.
Anti-Aging Tip #2 – The Alcohol Factor
While drinking some alcohol may not be bad for you, drinking too much or drinking it with medications could be very serious.
Anti-Aging Tip #1 – The Stress Factor
Too much stress can lead to faster aging.
Get Some Butt-Up Time!
Online Entrepreneurs MUST know work in some well needed “butt-up” time into their day. If you’ve been on the computer for any period of time, I think you know what I mean. Butt-Up time happens when you actually get up, start moving and burn some calories. It’s all about your health. We’ll be talking about a lot of issues related to the health of online entrepreneurs and giving details on how to make your “butt-up” time most effective.
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